
Nutritional Facts
Human Consumption Of Mango
Nutrition by the Numbers
One cup (225 grams contain) contains the following. Percentages apply to daily value.
Human Consumption Of Mango
Nutrition by the Numbers
One cup (225 grams contain) contains the following. Percentages apply to daily value.
- 105 calories
- 76 percent vitamin C (antioxidant and immune booster)
- 25 percent vitamin A (antioxidant and vision)
- 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
- 9 percent healthy probiotic fiber
- 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
- 7 percent potassium (to balance out our high sodium intake)
- 4 percent magnesium